The Remedy Box

Meditation

‘Knowing yourself is the beginning of all wisdom’ ~ Aristotle

Meditation in Leeds and Bradford

What does meditating mean?

The Latin word means 'to consider' and the Sanskrit word Madha, which is used for meditation, means 'wisdom'.

It means to train, calm and empty the mind.

Meditation can be extremely good for helping anyone who is suffering from stress and who wants to have a more balanced and peaceful life.

As you learn to meditate on a daily basis you will become more self-aware and have a deeper understanding of yourself. You will experience a greater feeling of calm.

Do you want to learn how to meditate?

Do you want to find a deeper sense of peace and wellbeing?

Do you want to find a better way to integrate and balance your life?

Do you want to gain greater focus and awareness of yourself?

If you would like to work towards this, then meditation is for you.

Meditation is not a quick fix; it takes time and practice to achieve greater self-awareness and knowledge of your inner self.

I can offer an online Introduction to Meditation Course as well as individual guided spiritual meditations and spiritual healing meditations.