What does to meditate mean?

The Latin word means 'to consider' and the Sankrit word Madha, which is used for meditation, means 'wisdom'.

It means to train, calm and empty the mind.

Meditation can be extremely good for helping anyone who is suffering from stress and who wants to have a more balanced and peaceful life.

Meditation Leeds

As you learn to meditate on a daily basis you will become more self aware and have a deeper understanding of yourself.  You will experience a greater feeling of calm.

Do you want to learn how to meditate?

Do you want to find a deeper sense of peace and wellbeing?

Do you want to find a better way to integrate and balance your life?

Do you want to gain greater focus and awareness of yourself?

If you would like to work towards this, then meditation is for you.

Meditation is not a quick fix; it takes time and practice to achieve greater self awareness and knowledge of your inner self.

Come and meet like minded people and learn new skills together in our meditation class or if you would prefer I can offer meditation classes on a one to one basis.

'Introduction to Meditation' is a six week course at the Active Health Centre, Pudsey.

I am a trained meditation teacher.

I am registered with The Healer Foundation which is affiliated to The British Complementary Medicine Association.

Knowing yourself is the beginning of all wisdom’ ~ Aristotle