Guided Healing Meditation

Find a quiet, uncluttered space in your house where you can sit in a comfortable chair.

Allow yourself to relax with your feet on the ground, with your hands resting gently in your lap.

Close your eyes and allow yourself to become aware of your breath as you breathe in and then

as you breathe out. Continue to do this with several breaths.Meditation Leeds

You will become aware of your mind going over things that have happened in your day.

Just allow these thoughts to drift away and concentrate on the breathing in and the breathing out.

You become more aware of the stillness and quietness of the room.

Imagine a golden light flowing down through the crown of your head, through your whole body. Imagine the golden light filling your heart and expanding out into the world.

Ask for love, light and healing for yourself and the world and as you do so, breathe in the surrounding light and be aware of the light suffusing through all your body’s cells. Take a little time for the light to suffuse through all your body and allow yourself be bathed in the beautiful golden light for a few moments.

When you are ready~

Slowly, bring your consciousness back to the room you are in, to the chair that you are sitting in.

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'Meditate.  Let the light of the heart engulf you' ~ Gurumayi Chidvilasanada